Fitness

Stay Active, Stay Young

Fitness routines for seniors of all abilities

Description: This eBook provides low-impact exercises and fitness plans to help seniors maintain strength, flexibility, and overall health.

Product List

Chair Yoga Guide for Seniors Over 60

Chair Yoga for Seniors

Product Review Score

4.47 out of 5 stars

154 reviews

$11.99

5-Minute Resistance Band Workouts for Seniors

Quick Resistance Band Workouts

Product Review Score

4.64 out of 5 stars

198 reviews

$16.99

7-Minute Fitness: Strength Training for Seniors

7-Minute Senior Strength Training

Product Review Score

4.84 out of 5 stars

118 reviews

$14.95 $13.08

Easy Strength Training for Seniors: Large Print Guide

Senior Strength Training Guide

Product Review Score

4.79 out of 5 stars

126 reviews

$6.99

Chair Yoga for Seniors: 28-Day Flexibility Program

Chair Yoga for Seniors

Product Review Score

4.93 out of 5 stars

158 reviews

$21.97 $15.99

Chair Yoga for Seniors: 25 Poses for Wellness

Chair Yoga Poses for Seniors

Product Review Score

4.35 out of 5 stars

52 reviews

$12.99

Easy Chair Exercises for Seniors in Large Print

Large Print Chair Exercises

Product Review Score

4.6 out of 5 stars

98 reviews

$6.99

Chair Yoga for Seniors: 28-Day Easy Plan

Chair Yoga Made Easy

Product Review Score

4.14 out of 5 stars

89 reviews

$11.99

Balance Exercises for Seniors: 28-Day Confidence Plan

Senior Balance Exercise Guide

Product Review Score

4.9 out of 5 stars

91 reviews

$9.99

Resistance Band Workouts for Seniors: Stay Active!

Senior Resistance Band Exercises

Product Review Score

4.55 out of 5 stars

114 reviews

$14.49