Chair Yoga for Seniors: 28-Day Easy Plan

If you’re looking for a simple and effective way to stay active, “Chair Yoga for Seniors: 28-Day Easy Plan” is just what you need. This eBook offers a gentle introduction to yoga that you can do right from your chair. It’s perfect for those who may have mobility issues or just prefer a more comfortable approach to stretching and movement. With easy-to-follow instructions and clear illustrations, you’ll feel confident and relaxed as you explore these exercises designed specifically for seniors.

The 28-day plan takes all the guesswork out of starting a new routine. Each day, you’ll find a short session that fits easily into your day, promoting flexibility, balance, and stress relief. Plus, it’s a fantastic way to connect with others or enjoy some personal time. Why not take a step towards better health and well-being? This eBook makes it easy and enjoyable to include a little yoga in your life!