Fitness

Stay Active, Stay Young

Fitness routines for seniors of all abilities

Description: This eBook provides low-impact exercises and fitness plans to help seniors maintain strength, flexibility, and overall health.

Product List

Strength Training for Seniors: Boost Balance and Stamina

Senior Strength Training Guide

Product Review Score

4.81 out of 5 stars

151 reviews

$17.99 $14.04

Chair Exercises for Seniors: Simple Strength & Balance Workouts

Senior Chair Exercise Guide

Product Review Score

4.39 out of 5 stars

100 reviews

$14.98

Ageless Fitness: Simple Workouts for Seniors

Seniors' Easy Fitness Guide

Product Review Score

4.51 out of 5 stars

92 reviews

$17.99

Chair Yoga for Seniors: Stay Fit at Home

Chair Yoga for Seniors

Product Review Score

4.74 out of 5 stars

184 reviews

$14.49

Senior Fitness Assessment Guide for Older Adults

Senior Fitness Assessment Guide

Product Review Score

4.7 out of 5 stars

203 reviews

$76.00 $53.75

Home Exercises for Seniors: Science-Based Guide

Senior Home Exercise Guide

Product Review Score

4.4 out of 5 stars

76 reviews

$11.99

28 Days of Chair Exercises for Seniors

Chair Exercises for Seniors

Product Review Score

4.51 out of 5 stars

168 reviews

$14.99

15-Minute Strength Workouts for Seniors’ Fitness

Quick Strength Workouts for Seniors

Product Review Score

4.58 out of 5 stars

65 reviews

$15.99

Balance Exercises for Seniors: Illustrated 30-Day Guide

30-Day Balance Guide for Seniors

Product Review Score

4.69 out of 5 stars

16 reviews

$14.95

Quick Chair Exercises for Seniors: Illustrated Guide

Chair Exercises for Seniors

Product Review Score

4.45 out of 5 stars

164 reviews

$14.99 $13.99

Strength Training for Seniors: Simple Exercises to Boost Energy

Energy Boosting Strength Exercises

Product Review Score

4.16 out of 5 stars

167 reviews

$15.99

Chair Workouts for All Fitness Levels: Strength & Balance

Chair Workouts for Seniors

Product Review Score

4.77 out of 5 stars

174 reviews

$12.99