Chair Yoga for Seniors: 25 Poses for Wellness

If you're looking for a gentle way to stay active, "Chair Yoga for Seniors: 25 Poses for Wellness" is a fantastic eBook to consider. It's packed with simple and effective poses that you can do right from your favorite chair. Whether you're a beginner or have some experience, these 25 poses are designed to help improve flexibility, balance, and overall well-being without putting too much strain on the body. Plus, you can practice them at your own pace, making it easy to fit into your daily routine.

This eBook isn’t just about the poses; it also provides helpful tips and guidance to ensure you get the most out of your practice. With clear instructions and illustrations, you'll feel confident as you try out each pose. Whether you're looking to relieve stress, improve mobility, or simply enjoy some relaxing moments, this eBook is a great resource for seniors. Grab your copy today and discover the joy of chair yoga for yourself!