Yoga for Seniors: 20 Easy Poses for Strength

Discover simple poses that enhance strength and flexibility while promoting relaxation and peace of mind

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$15.99

Product Review Score

4.73 out of 5 stars

214 reviews

Product Summary

Yoga for Seniors: 20 Easy Poses for Strength" is a fantastic eBook designed to help older adults build strength and improve flexibility through simple yoga poses. It's user-friendly, with clear instructions that make it easy for anyone to follow along, regardless of their experience level.

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Additional Product Details

  • Gentle And Accessible Poses Perfect For All Skill Levels
  • Focus On Building Strength And Flexibility Safely
  • Clear Instructions And Illustrations For Each Pose
  • Encourages Mindfulness And Relaxation During Practice
  • Short, Simple Workouts That Fit Into Any Schedule
  • Helps Improve Balance And Coordination Over Time
  • Designed To Boost Overall Well-Being And Health
  • Ideal For Seniors Looking To Stay Active And Engaged
  • Includes Tips For Modifications And Variations
  • Promotes A Sense Of Community And Connection

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Are you looking for a gentle way to boost your strength and flexibility? "Yoga for Seniors: 20 Easy Poses for Strength" is just what you need! This eBook is specially designed for seniors, focusing on simple poses that cater to your unique needs. Each pose is easy to follow, making it perfect for those new to yoga or anyone wanting to practice at a comfortable pace. You'll feel more confident in your movements and improve your overall well-being.

What’s great about this eBook is that it not only guides you through the poses but also offers tips on how to modify them to suit your level. You can practice while seated or standing, so you can choose what feels best for you. Plus, with 20 different poses, you’ll have plenty of options to keep your routine fresh and enjoyable. Say goodbye to stiffness and hello to a stronger, more vibrant you!

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