Senior Chair Yoga & Balance Exercise Guide

A simple and easy-to-follow guide for improving flexibility and stability from the comfort of your chair

Product Price

$17.99

Product Review Score

4.55 out of 5 stars

112 reviews

Product Summary

The "Senior Chair Yoga & Balance Exercise Guide" is a handy resource designed specifically for seniors looking to improve their flexibility, strength, and balance right from the comfort of their chair. With easy-to-follow exercises and gentle routines, this guide makes staying active simple and enjoyable, helping you feel your best every day.

We found the best options for you

Loading...

When you order through these links, we may earn a commission at no additional cost to you.

Additional Product Details

  • Gentle Yoga Routines Designed For Seniors
  • Improves Balance And Flexibility
  • Easy-To-Follow Instructions And Illustrations
  • Suitable For All Fitness Levels
  • Promotes Relaxation And Stress Relief
  • Focuses On Breathing And Mindfulness
  • Can Be Done At Home Or In A Class
  • Encourages Social Interaction In Group Settings
  • Contains Helpful Tips For Safe Practice
  • Includes Modifications For Different Abilities

Our Policies

Secure Checkout
Guaranteed safe & secure
Fast Shipping
Fast shipping to your doorstep

If you or a loved one are looking for a gentle way to stay active and improve balance, the "Senior Chair Yoga & Balance Exercise Guide" is just what you need. This easy-to-follow eBook is packed with simple yoga poses and exercises that can be done right from the comfort of a chair. It’s perfect for seniors who may find traditional workouts too strenuous. Each exercise is designed to enhance flexibility, strength, and stability, which can help in daily activities and overall well-being.

The guide is filled with clear instructions and helpful tips, making it super user-friendly. Whether you're a complete beginner or have some experience, you'll appreciate how accessible these exercises are. Plus, it’s a great way to incorporate some movement into your day without needing special equipment or a gym membership. Staying active has never been easier or more enjoyable!

You might also like...

Balance Exercises: 28-Day Plan for Seniors

Senior Balance Workout Guide

Product Review Score

4.16 out of 5 stars

116 reviews

$14.99

Strength Training Exercises for Seniors in 10 Minutes

10-Minute Strength Training for Seniors

Product Review Score

4.89 out of 5 stars

57 reviews

$14.99 $12.14

Senior Fitness: Diet and Exercise for Longevity

Fit & Healthy Seniors

Product Review Score

4.98 out of 5 stars

215 reviews

$20.00 $17.63

Chair Yoga for Seniors: 28-Day Challenge Guide

Senior Chair Yoga Guide

Product Review Score

4.61 out of 5 stars

59 reviews

$12.99