Golf Rx: 15-Minute Daily Program for Seniors

If you've been looking for an effective way to stay active without spending hours at the gym, "Golf Rx: 15-Minute Daily Program for Seniors" is just what you need. This eBook offers a simple and enjoyable routine that fits right into your daily life. With easy-to-follow exercises designed for seniors, you’ll improve your flexibility and strength in just 15 minutes a day, all while having fun with your favorite sport. Whether you're a seasoned golfer or just looking to keep fit, this program is perfect for you!

What sets this program apart is its focus on practical movements that mimic your golf swings and enhance your game. You'll find helpful tips on how to stay injury-free and boost your performance on the course. Plus, the workouts require no special equipment, making it super accessible. If you're ready to improve your game and wellness, this eBook is a fantastic guide to get you started!