Easy Chair Yoga for Seniors: 28-Day Strength & Balance Challenges

Discover gentle workouts and simple stretches to boost your strength, balance, and flexibility at home

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$16.99

Product Review Score

4.25 out of 5 stars

124 reviews

Product Summary

Easy Chair Yoga for Seniors" is your go-to guide for staying active and improving strength right from your chair. With 28 fun challenges, you'll build balance and flexibility, making each day a bit brighter and easier on your body.

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Additional Product Details

  • Simple, easy-to-follow routines designed for seniors
  • 28-day program focusing on strength and balance
  • Gentle exercises that can be done from a chair
  • Clear instructions and helpful illustrations
  • Perfect for those with limited mobility
  • Improves flexibility and overall well-being
  • Encourages a sense of accomplishment every day
  • Great for both beginners and those with some experience
  • Builds confidence in physical activity
  • Promotes relaxation and stress relief
  • Boosts energy and enhances daily living activities
  • Supports social connections when done in groups

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If you’re looking for a way to stay active and healthy without straining your body, “Easy Chair Yoga for Seniors” is just what you need. This eBook offers a gentle approach to yoga that fits right into your daily routine. With 28 simple challenges designed specifically for seniors, you’ll discover how easy and enjoyable it can be to strengthen your body and improve your balance—all from the comfort of your chair!

The exercises are straightforward and require little to no equipment. You don’t need to be a yoga expert to get started; just follow the easy instructions and enjoy the process. Whether it’s enhancing your flexibility or boosting your confidence while moving, this eBook makes it all accessible. Get ready to feel more energetic and capable with each day’s challenge—your body will thank you!

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