Chair Yoga for Seniors: 50+ Low-Impact Exercises

If you’re looking for a way to stay active and flexible without putting too much strain on your body, "Chair Yoga for Seniors" is just what you need. This eBook features 50 gentle, low-impact exercises designed specifically for seniors. Each exercise is easy to follow and can be done right from the comfort of your chair. It’s perfect for those who may have limited mobility or who are just getting started on their fitness journey.

What sets this eBook apart is its friendly, step-by-step instructions and clear illustrations. You’ll find tips that make it simple to adjust exercises to suit your own pace and comfort level. Plus, these practices can help improve flexibility, reduce stiffness, and enhance overall well-being. Whether you’re aiming to reduce stress or just want to incorporate a bit of movement into your day, this guide has you covered. It's a great companion for anyone looking to stay active and age gracefully!