Chair Yoga for Seniors: 28-Day Challenge Guide

If you’re looking for a gentle way to stay active, "Chair Yoga for Seniors: 28-Day Challenge Guide" is your go-to resource! This eBook offers a fantastic introduction to chair yoga, making it easy to follow along no matter your fitness level. You’ll get simple, clear instructions for each pose, plus helpful tips to adapt the exercises to your comfort. It’s perfect for those who want to increase flexibility, improve balance, and boost overall well-being without the need to get down on the floor.

This 28-day challenge is designed to be engaging and fun! Each day's routine builds on the previous one, keeping you motivated and on track. With a mix of breathing techniques, stretches, and strength-building moves, you’ll find that it’s not just about exercise, but also about cultivating a sense of calm and relaxation. Plus, you’ll love how easy it is to fit these sessions into your daily life. Whether you’re starting your wellness journey or looking to maintain your health, this guide has you covered!