Chair Yoga for Seniors: 15-Minute Balance & Flexibility

If you’re looking for a gentle yet effective way to stay active, “Chair Yoga for Seniors: 15-Minute Balance & Flexibility” is a perfect choice. This eBook offers simple routines designed specifically for seniors, allowing you to improve your balance and flexibility right from the comfort of your own chair. No complicated poses or hard-to-follow instructions—just easy movements that fit into your daily routine. Whether you’re a beginner or someone with more experience, these exercises can help keep you feeling strong and steady.

What’s great about this eBook is how approachable it is. With just 15 minutes of practice, you can see real benefits without feeling overwhelmed. Each section is straightforward so you can follow along easily. Plus, the bonus tips on mindfulness and breathing add a nice touch, making your sessions not just about physical movement but also a way to relax and unwind. So grab your favorite chair, and let’s get started on your journey to better balance and flexibility!