Chair Yoga: 15-Minute Daily Exercises for Seniors

If you're looking for a way to stay active and improve your flexibility without straining your body, "Chair Yoga: 15-Minute Daily Exercises for Seniors" is just what you need. This eBook is all about simple movements that you can do right from your chair, making it perfect for anyone with limited mobility or those who prefer a gentle approach to fitness. Each exercise is designed to enhance your strength, balance, and peace of mind, allowing you to feel good in just a few minutes each day.

With easy-to-follow instructions and illustrations, this guide takes the guesswork out of your routine. No fancy yoga gear or experience is required, so you can dive right in! Whether you're a total beginner or someone who has dabbled in yoga before, this eBook is here to help you create a sustainable practice that fits into your daily life. You'll love the feeling of increased energy and relaxation that comes from just 15 minutes of focused movement each day!